The Rising Popularity of Health Food
In recent years, the focus on health food has shifted dramatically. Once considered a niche interest, it has now become a global trend as more people seek to improve their overall well-being through nutrition. Health food refers to foods that are rich in nutrients and have a positive impact on one’s health, often offering benefits beyond basic nutrition. These foods are typically whole, minimally processed, and free from additives, preservatives, and artificial ingredients.
What Defines Health Food?
The essence of health food lies in its natural composition. It includes nutrient-dense ingredients such as fruits, vegetables, whole grains, nuts, seeds, …
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