Introduction
Cooking at home doesn’t have to be complicated or time-consuming. With a little planning, you can create delicious and nutritious meals in under 30 minutes. In this article, we’ll share some quick and easy recipes that are perfect for busy weekdays.
1. One-Pan Baked Chicken and Vegetables
Ingredients:
- 4 boneless chicken breasts
- 1 tablespoon olive oil
- 2 cups broccoli florets
- 2 medium carrots, sliced
- Salt, pepper, and garlic powder
Directions:
- Preheat your oven to 400°F (200°C).
- Place the chicken breasts on a baking sheet.
- Arrange the vegetables around the chicken.
- Drizzle olive oil over the chicken and vegetables.
- Sprinkle salt, pepper, and garlic powder on top.
- Bake for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (75°C).
2. Quick Veggie Stir-Fry
Ingredients:
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 cup bell peppers, sliced
- 1 cup zucchini, sliced
- 1/2 cup snap peas
Directions:
- Heat sesame oil in a large skillet over medium heat.
- Add vegetables and stir-fry for 5-7 minutes until tender.
- Add soy sauce and stir to coat.
- Serve with rice or noodles.
Conclusion
With these quick and easy recipes, you can make flavorful meals in no time. By using simple ingredients and minimal cooking techniques, you can enjoy a home-cooked meal even on the busiest days.